{"id":21,"date":"2019-03-07T06:31:31","date_gmt":"2019-03-07T06:31:31","guid":{"rendered":"http:\/\/supervitalhealth.com\/?p=21"},"modified":"2022-07-14T21:52:54","modified_gmt":"2022-07-14T20:52:54","slug":"fermented-garlic","status":"publish","type":"post","link":"http:\/\/supervitalhealth.com\/index.php\/2019\/03\/07\/fermented-garlic\/","title":{"rendered":"Fermented Garlic"},"content":{"rendered":"\n<p>Did you know that fermented garlic is up to 13 times more powerful than raw garlic?  Neither did I!<\/p>\n\n\n\n<p>Fermented garlic has a greater concentration of antioxidants and vitamins, and is useful to cut through bacteria.<\/p>\n\n\n\n<p>To ferment your garlic, chop into swallowable pieces, put one teaspoon of non-iodised salt with every cup of water, place the garlic in a jar, cover with salted water and leave until bubbling on your kitchen counter.  <\/p>\n\n\n\n<p>Once bubbling, screw on the cap and put it in the fridge. <\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-seeking-joyful-simplicity wp-block-embed-seeking-joyful-simplicity\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"MbiOmEqeWy\"><a href=\"https:\/\/seekingjoyfulsimplicity.com\/easy-fermented-garlic-and-5-recipes\/\">Easy Fermented Garlic and 5 Recipes<\/a><\/blockquote><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;Easy Fermented Garlic and 5 Recipes&#8221; &#8212; Seeking Joyful Simplicity\" src=\"https:\/\/seekingjoyfulsimplicity.com\/easy-fermented-garlic-and-5-recipes\/embed\/#?secret=LKuLx2aNs2#?secret=MbiOmEqeWy\" data-secret=\"MbiOmEqeWy\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"1024\" height=\"683\" src=\"http:\/\/supervitalhealth.com\/wp-content\/uploads\/2022\/07\/image-1024x683.png\" alt=\"\" class=\"wp-image-68\" srcset=\"http:\/\/supervitalhealth.com\/wp-content\/uploads\/2022\/07\/image-1024x683.png 1024w, http:\/\/supervitalhealth.com\/wp-content\/uploads\/2022\/07\/image-300x200.png 300w, http:\/\/supervitalhealth.com\/wp-content\/uploads\/2022\/07\/image-768x512.png 768w, http:\/\/supervitalhealth.com\/wp-content\/uploads\/2022\/07\/image-1536x1025.png 1536w, http:\/\/supervitalhealth.com\/wp-content\/uploads\/2022\/07\/image-2048x1367.png 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Did you know that fermented garlic is up to 13 times more powerful than raw garlic? Neither did I! Fermented garlic has a greater concentration [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fermented Garlic - Super Vitality Health<\/title>\n<meta name=\"description\" content=\"A post about the wonders of fermented garlic, an easy to make addition to your wellness library\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/supervitalhealth.com\/index.php\/2019\/03\/07\/fermented-garlic\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fermented Garlic\" \/>\n<meta property=\"og:description\" content=\"A post about Fermented Garlic,, an easy to make product to add to your wellness armory\" \/>\n<meta property=\"og:url\" content=\"http:\/\/supervitalhealth.com\/index.php\/2019\/03\/07\/fermented-garlic\/\" \/>\n<meta property=\"og:site_name\" content=\"Super Vitality Health\" \/>\n<meta property=\"article:published_time\" content=\"2019-03-07T06:31:31+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-07-14T20:52:54+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/supervitalhealth.com\/wp-content\/uploads\/2022\/07\/image-1024x683.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"683\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Ina\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"Fermented Garlic\" \/>\n<meta name=\"twitter:description\" content=\"A post about Fermented Garlic\" \/>\n<meta name=\"twitter:image\" content=\"http:\/\/supervitalhealth.com\/wp-content\/uploads\/2022\/07\/image.png\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Ina\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Organization\",\"@id\":\"http:\/\/supervitalhealth.com\/#organization\",\"name\":\"Super Vitality Health\",\"url\":\"http:\/\/supervitalhealth.com\/\",\"sameAs\":[],\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"http:\/\/supervitalhealth.com\/#\/schema\/logo\/image\/\",\"url\":\"http:\/\/supervitalhealth.com\/wp-content\/uploads\/2020\/03\/cropped-inadisguise-1.png\",\"contentUrl\":\"http:\/\/supervitalhealth.com\/wp-content\/uploads\/2020\/03\/cropped-inadisguise-1.png\",\"width\":160,\"height\":160,\"caption\":\"Super Vitality Health\"},\"image\":{\"@id\":\"http:\/\/supervitalhealth.com\/#\/schema\/logo\/image\/\"}},{\"@type\":\"WebSite\",\"@id\":\"http:\/\/supervitalhealth.com\/#website\",\"url\":\"http:\/\/supervitalhealth.com\/\",\"name\":\"Super Vitality Health\",\"description\":\"Home of Mind Mix and Age Defy\",\"publisher\":{\"@id\":\"http:\/\/supervitalhealth.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"http:\/\/supervitalhealth.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"http:\/\/supervitalhealth.com\/index.php\/2019\/03\/07\/fermented-garlic\/#primaryimage\",\"url\":\"http:\/\/supervitalhealth.com\/wp-content\/uploads\/2022\/07\/image.png\",\"contentUrl\":\"http:\/\/supervitalhealth.com\/wp-content\/uploads\/2022\/07\/image.png\",\"width\":4496,\"height\":3000},{\"@type\":\"WebPage\",\"@id\":\"http:\/\/supervitalhealth.com\/index.php\/2019\/03\/07\/fermented-garlic\/\",\"url\":\"http:\/\/supervitalhealth.com\/index.php\/2019\/03\/07\/fermented-garlic\/\",\"name\":\"Fermented Garlic - 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